Join Our Big Climb Team!
Registration for the Big Climb has officially opened! Don’t wait till the last minute because last year the event sold out. Join our Seattle Athletic Club team and team leader Dana Lauren as we take it to the stairs of the Columbia Tower. 69 flights, 1,311 steps, 788 feet of vertical elevation and a georgeous view of Seattle waiting for you at the top. If you’ve thought about doing it, make this year the year you commit. Contact Dana Lauren with questions or to register go to www.bigclimb.org.
Team name: Seattle Athletic Club
Password: getitdone
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Self Defense Workshop
 How would you respond if your safety or life was in jeopardy? Could you defend yourself or someone you love against an attacker? You can choose not to be a victim!
Join us on February 11th from 10:30am - 12:30pm for a self defense class that could save your life!
Your instructor, Erin, has been a police officer for the past 12 years. She learned early on, due to her size, that she needed to approach her safety with a survival mindset. For eight years, Erin has been teaching police officers the necessary skills to survive violent encounters and deal with potentially life threatening confrontations. Erin is now bringing her survival mindset, knowledge and experience to you. Her mission is to empower people by providing relevant skills while developing the mindset and confidence to survive an attack.
Erin is a certified Master Defensive Tactics Instructor through the WA State Criminal Justice Training Commission. She has taught recruits and students at both the police academy and at Everett Community College. She earned her Masters of Science through the University of Washington and currently works for local law enforcement. Erin founded and runs My Will To Survive, teaching people in the community, youth and professionals how to protect themselves.
During this two hour training, you will learn legal boundaries for self-defense, targeting, bodily impact weapons, awareness, strikes, kicks, blocks and escapes. You will become empowered, take control of your own safety, and will learn skills to protect yourself.
All proceeds from local classes go directly to provide the same lifesaving skills to women and girls in Haiti.
$40 for members.
Register today at www.mywilltosurvive.org. If you have questions, please contact Erin.
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Cafe Spotlight: SPORTea!
Energize your day with a SPORTea! SPORTea delivers a combination of ginseng, vitamins & minerals, electrolytes, and a variety of imported teas and herbs. This nutritious stress fighting drink contains no calories and is great for sustaining energy without the caffeine jitters.
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Film Night: The Red Badge of Courage (1951)
Based on the novel of the same name by Stephen Crane (1971-1900), this Civil War film, directed by John Huston (The Maltese Falcon, The Treasure of the Sierra Madre, The African Queen, etc), describes the attempt by a young recruit to deal with the horrors of war. The lead role, played by Audie Murphy, is particularly remarkable because Murphy won a Congressional Medal of Honor for acts of valor during WWII, itself the subject of a movie, To Hell and Back (1955), in which the hero plays himself. Huston does an outstanding job in bringing the confusion of battle to life in which the hero ultimately finds courage.
Tuesday, February 21st
7:00 – 9:00pm
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Lose It Weight Loss Challenge
Our Weight Loss challenge is just a week away starting January 30th. We’ve made some changes to our challenge this year that will help get you to the weight you are seeking. What level of support will help you get to the goals you’ve been dreaming about?
Levels of Support:
Level 1 – Self Guided ($25)
Level 2 – Personal Training Options
4 - 1 hour training sessions ($160).
6 - 1 hour training sessions ($232.50).
12 - 1 hour training sessions ($465).
Level 3 – Nutrition Only
1:1 – 1, 1 hour consultation and 6 30 minutes check-ins ($160).
Group – 1, 1 hour consultation and 11 group check-in meetings ($100).
Level 4 – The Complete Package – change the way you live!
1:1 – Two personal training sessions per week, weekly group nutrition check in meetings, 1 personalized shopping trip and educational literature ($375/month).
Group - Two group personal training sessions per week (contact Fitness Director for specific times), weekly group nutrition check-in meetings, group shopping trip and educational literature ($300/month).
Contact Fitness Director Dana Lauren for further questions or details.
Other training options are available upon inquiry.
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 Mid-Winter Break Fun!
Monday, February 20th - 25th
9:30am - 3:30pm
Members $155+tax
Non-Members $185+tax
It’s Mid-Winter Break for Seattle schools and we want to spend this week having as much fun as possible. Join us for a five day camp that will have your kids wishing every break could be as great as this one. During this week we will be visiting places like Paint the Town, the Children's Museum, Pacific Science Center, the movies, and more. It’s going to be a blast so don’t miss out!
Create Your Own Valentine’s
Saturday, February 4th
1:30- 3:00pm
Members $12+tax
Non-Members $24+tax
Valentine's Day is just around the corner and we want to help your children get in touch with their artistic sides by creating their very own personalized Valentine’s Day cards. We supply all the materials and they supply all the creative ideas. Parents are more than welcome to stay and help or leave the premise for the allotted time. Sign-up at the sports desk as space is limited. Hope to see you all there!
Parent’s Night Out Pajama Party!
Friday, February 17th
6:00 - 10:00pm
Members $24+tax (Sibling Discount $18+tax)
Non-Members $34+tax
If Parent’s Night Out isn’t enough fun we are going to add an extra bonus and make it a pajama party! Kid’s come dressed in their favorite pajamas and bring their favorite stuffed animal, blanket and even their sleeping bag and pillow. The staff will be in their favorite pj’s. We’ll play games, have pizza, a craft, a movie & popcorn and best of all fun with friends. Sign-up in Kid’s Court as space is limited. Hope to see you all there!
Parent’s Night Out
Friday, February 3rd & 17th
6:00 - 10:00pm
Saturday, February 11th
5:00 - 8:00pm
Members $24+tax (Sibling Discount $18+tax)
Non-Members $34+tax
Come drop the kids off while you enjoy a night out. We will be playing games, eating pizza, creating a fun craft project, and watching a movie.
Kid’s Movie Night
Friday, February 10th & 24th
6:00 - 8:00pm
Members $12+tax
Non-Members $22+tax
Lights, camera, action! Drop your child off at Kid’s Court for some movie and popcorn fun.
Mom/Dad’s Afternoon Out
Tuesday, February 14th & 28th
3:30 - 6:30pm
Members $22+tax
Non-Members $32+tax
Need an afternoon to yourself? Mom/Dad’s Afternoon Out is a perfect time for you to drop the kid’s off and do just that.
Mom/Dad’s Morning Out
Wednesday, February 1st & 15th
9:00am - 12:00pm
Members $22+tax
Non-Members $32+tax
Now you can have the morning to yourself as well. Come drop the kids off while you do some shopping or just relax.
SAC to the Rescue (Emergency Babysitting Service)
Monday-Friday, 8:00am - 8:00pm
Saturday, 8:00am - 1:00pm
Sunday, 8:00am - 12:00pm
Contact Roni Olson for more information on any of our childcare programs at 206-526-7664.
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Employee of the Month - Jordan LaPier
 Please join us in congratulating the Facilities Director, Jordan LaPier, as our January Employee of the Month! Jordan has been working at Seattle Athletic Club since February of last year and has become a great addition to the SAC team. Having previously held a similar position with Comcast Area and significant experience within the construction field, Jordan brings a wealth of knowledge to our Facilities Department. A few of the things Jordan enjoys most as Facilities Director is, “the variety of work, it’s not the constant same thing over and over, and I am always learning something new. And all the people here, members and staff, are great.”
In his spare time Jordan enjoys spending time with family and three year old son, Alex. Jordan is also an avid video game enthusiast or as some refer to as a “gamer”. He is also a Hockey fan and enjoys dabbling in the ever changing world of technology.
Congratulations on being voted Employee of the Month, Jordan.
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February Five Pack - Your Next Massage Could Be On Us!
 Through the month of February the club is giving members who purchase five personal training sessions, five squash lessons, five swim lessons or five massage sessions a complimentary massage. Upon purchasing your five sessions, we will give you a certificate valid for a one-hour massage with any of our therapists.
Reach your goals with Seattle's best trainers, pros, instructors and therapists! Purchases can be made at the Sports Desk.
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Meet our newest indoor cycling instructor, John Bissell
 Help us welcome our newest indoor cycling instructor, John Bissell! John is a licensed USA Cycling Coach, a certified indoor cycling instructor and a licensed USA Cycling racer. John has been a serious cyclist for over 30 years and has been teaching indoor cycling and coaching for the since 2007. His cycling experience is extensive and includes racing track and cyclocross, leading and soloing many extended unsupported tours, completion of 11 double century events completion of the California Triple Crown (2008) and of the S2S (Seattle to Spokane via US 2 – one day 2009). John also has had an extensive career in business including ownership of land planning, development consulting and engineering businesses since 2001.
John’s class is every Thursday morning at 6:15am. His class is structured, fun, and challenging! Results are guaranteed!
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Squash Corner
Refereeing
Countless articles have been written on rules and refereeing, and yet there is and always will be disagreements when it comes to a game of squash between two competitive players. The game moves quickly, and differences in perception will always exist even if we had instant replay with slow motion. So what can be done to make sure that the game remains safe, fair, and fun for all?
Here is a top 10 list to get you started.
Contact Bruce Vinsonhaler or call 206-522-9400 ext.107 and leave a message for more information about playing squash. We look forward to seeing you on the squash courts in 2012!
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