Director of Fitness Operations
Education
Central Washington University - B.S. Exercise Science
American College of Sports Medicine (ACSM) - Health Fitness Instructor
Psycholfit Cycling Instructor
CPR/AED and First Aid
Specialty
Circuit Training
Sports Conditioning
Weight Loss
Post Rehab
About Dana
Dana is one of those people that have thrived from being active throughout her life. By working at SAC, this has given her a stage on which to share her passion for health and fitness with others. Her passion is motivating people to achieve beyond what they ever thought was possible, and empowering them to live their lives to the fullest. Dana is also a thrill seeker and believes that we should always be open to new experiences, because you never know what you are capable of. This kind of attitude allows Dana to embrace participation in activities such as Canyon swinging, bungy jumping, sky diving and scuba diving.
Dana can be reached at dlauren@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer and Nutritionist
Education
American College of Sports Medicine (ACSM) - Certified Personal Trainer
Colorado State University BS- Food Science and Human Nutrition - Dietetics 2010
CPR/AED - 2010
Specialty
Nutrition Education
Weight Loss
Sport Training
About Katey
From a small mountain town in Colorado, Katey grew up as an athlete snowboarding, playing soccer, rugby for the CSU Women's rugby team, and a lifetime of yoga and running. Katey has a Bachelor’s degree in dietetics and strong background in health and nutrition. She believes strongly that focusing on functional nutrition, fitness and lifestyle changes are the only way to get lasting results. Katey combines her knowledge in nutrition and fitness to help her clients have a whole health transformation.
Katey can be reached at kadolph@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Ashmead College Fitness Trainer Program
American College of Sports Medicine - CPT
Cycle-Fit Group Exercise Instructor
Kinesis Certified Instructor
CPR/AED Certified
Specialty
Circuit Training
Functional Movement
Injury Prevention
Balance and Stability
About Rose
Every day is a new commitment from you as an individual to live your life to the highest standard. Rose believes in change, growth and the importance of a strong body and mind to get you to your goals. Her philosophy is you must show up to the things that are important to you and the community around you and she is here to support her clients in doing just that! Rose has a passion for the outdoors, volleyball, snowboarding, yoga, and learning. She enjoys training people of all fitness levels and varying exercise goals.
Rose can be reached at rbarker@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
B.S. Kinesiology and Physical Education - Western Washington University
American College of Sports Medicine (ACSM) - Certified Health and Fitness Specialist
American Council on Exercise (ACE) - Certified Personal Trainer
CPR/AED and First Aid
Specialty
Strength Training
Weight Loss
Circuit Training
Balance and Stability
About Kamila
Kamila strives to motivate and inspire others to adopt healthy behaviors and commit to lifelong fitness. Her training goal is to enhance both cardiovascular and muscluar fitness using progressive exercises specific to the individual. Her main priority is to make exercise fun while still challenging. Kamila enjoys working with people of all fitness levels and with different types of fitness goals, especially those seeking weight loss and muscular conditioning. Along with personal training, Kamila loves to instruct and participate in group fitness classes. On her freetime, she enjoys outdoor activities including downhill mountain biking, hiking, running with her adorable lab/boxer and rollerblading.
Kamila can be reached at kfontanilla@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Western Washington University - B.S. Exercise and Sport Science
American College of Sports Medicine (ACSM) - Certified Personal Trainer
National Academy of Sports Medicine (NASM) - Performance Enhancement Specialist
Hardstyle Ketttlebell Certified
CPR/AED and First Aid
Specialties:
Weight Loss
Sports Performance
Increasing Function for Daily Living
Osteoporosis Prevention
About Paul:
Paul leads a very active lifestyle and trains for peak performance and function. His many activities include snowboarding, soccer, golf, rock climbing, cycling and surfing. He works with clients to help them achieve their goals and adopt the same healthy lifestyle. He believes exercise is the key to achieving a healthy, balanced body so that you can look, feel and perform your best.
Paul can be reached at pnelson@sacng.com or by calling 206-522-9400.
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For more information, ask any of our trainers, or contact Director of Fitness Operations, Dana Lauren. |
